Ingredients 2 large handfuls of spinach 1 large grapefruit 1 medium carrot 2 celery stalks ¼ beetroot Sprinkle of cinnamon (added and...

Ingredients 1 cucumber 2 large handfuls spinach Handful parsley 1 stick celery Handful of kale Optional You can also add 15 drops of...

Ingredients: 1 cucumber 1 lemon Handful kale Handful spinach Handful flat leaf parsley 2 stalks celery 1/4 bulb fennel 1/3 head lettuce 1...

Ingredients 1 cucumber 1 large cup of spinach 1 large cup of parsley 2 celery stalks 1/2 medium lemon Instructions Thoroughly wash all of...

Ingredients 1 Beetroot 1-2 Carrots 1 Cucumber 2 Sticks Celery 1 inch Ginger Root Optional: Coconut Water Instructions Wash, chop and...

Ingredients 1 head romaine lettuce 1 avocado 1 teaspoon each of the followingspices, ginger, cinnamon, nutmeg, clove, cardamon Few drops...

Ingredients 1/3 head of white cabbage leaves separated and cleaned A handful of spinach ½ cucumber ½ inch of ginger ½ lemon 1 small bunch...

Ingredients 1 can of haricot beans or any beans of your choice. 4 spring onions 6 cherry tomatoes 1 handful of basil 2 handfuls of...

Ingredients Oats Chia seeds (1 dessert spoon per person) Coconut oil (1 dessert spoon per person) Water Nut MilkCoconut/non-dairy yoghurt...

Ingredients 2 large handfuls of spinach, thinly shredded 1/3 bunch of kale thinly shredded 1 cougette spiralled or thinly diced 1/2 bunch...

Ingredients 40g unsweetened shredded coconut 2tbsp coconut oil Pinch of ground cinnamon Pinch of ground cardamom Pinch of Himalayan salt...

Ingredients 3/4 cup of oats 1 cup coconut or almond milk Pinch of Himalayan salt 1/2 medium zucchini (courgette), finely shredded or...

Ingredients: ½ cup of quinoa 1 apple ½ lemon Cinnamon Optional: raisins Instructions: Cook the quinoa according to the packet...

Ingredients 1 cup of dry quinoa (pref organic) 2 cups of water (pref alkaline) 1 stick of cinnamon (or 1/2 teaspoon) 1 1/2 teaspoons...

Ingredients 1 cup blanched almond flour (not almond meal) - use buckwheat flour if you can’t find this ¼ teaspoon sea salt ¼ cup coconut...

This is a perfect weight loss porridge! Ingredients 1 cup oats 1/2 cup quinoa 2 dessert spoons of coconut oil Coconut milk to taste 1 tsp...

In the intricate tapestry of holistic health, one thread often overlooked is the profound impact of what we eat on our overall...

Books The pH Miracle - Dr Robert O. Young PhD Eat Fat get Thin - Dr Mark Hyman The Raw Cure - Jesse J Jacoby How to master anxiety – John...

When it comes to your physical, mental and emotional health, getting enough sleep is a necessity, not a luxury. Skipping even a few hours...

There are a number of detox modalities which can support and accelerate your journey to optimum health. I have used all of the following...