Gut healing green juice
INGREDIENTS 1 green apple 1 lemon 1 inch fresh ginger 2 stalks kale, stems removed 3 large romaine leaves or any other lettuce is finest...
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Take a breath
The Power of Breath-work: Transform Your Mind and Body with Conscious Breathing In a fast-paced world filled with endless distractions,...
No Bake Banana Pudding
Ingredients Chia Pudding 1/2 cup chia seeds 2 cups oatmilk (or other plant milk) 2 tbsp maple syrup 1 tsp pure vanilla exract Pinch of...
Oatmeal Cookies
INGREDIENTS 1 ¼ cups rolled oats ¼ cup oat flour – if using homemade oat flour, make sure it’s very finely ground (not coarse) 2 ½...
Strawberry Vegan Cookies
Ingredients 1 1/2 cups chopped fresh strawberries 1/8 cup vegan almond yogurt (plain) 2 medium bananas (mashed) 1 tsp brown sugar 1 tsp...
Peppermint & Chocolate Cookies
Ingredients 1 cup gluten-free flour blend ½ cup cocoa or cacao powder 1 teaspoon baking powder ½ teaspoon pink himalayan or sea salt ½...
Banana & Oat Cookies
INGREDIENTS 2 cups rolled oats 1 cup rolled oats, blended into flour 1 tbsp cinnamon 2 flax eggs – 2 tbsp ground flaxseed in a small bowl...
Fennel Soup
Ingredients 2 fennel bulbs 2 cloves of garlic 4 carrots 1/4 litre of yeast-free vegetable stock 4 tbsp fresh lemon juice 1/2 tsp flax oil...
Lettuce Leaf Tacos
Ingredients 10 large lettuce leaves 1 avocado, sliced 1/2 cup almonds1 tbsp cold-pressed flax oil 1 cloves of garlic, crushed 1/4 red...
Quinoa Balls & Sweet Potato Mash
Ingredients 3/4 cup quinoa 500ml preferably organic vegetable stock 1 tin of kidney beans 1 fresh corn cob Drizzle of flax, hemp or olive...
Coconut, Quinoa and Sweet Potato Curry
Ingredients 1 can chickpeas drained 1/2 cup dry quinoa 1 medium-large sweet potato cubed 1/2 medium onion, chopped 2 to 3 cloves garlic,...
Chickpea Patties with Tomato, Cucumber & Mint Salad
Ingredients 2 sweet potatoes 1 can of chickpeas 2 cloves of garlic, crushed 3 spring onions Handful of chopped coriander 1 tablespoon of...
Moroccan Vegetable Soup
Ingredients 30ml/2 tbsp olive or coconut oil 1 onion, chopped 225g carrots, chopped 225g parsnips, chopped 225g pumpkin 900ml of...
Immune Booster Juice
Ingredients 1 cucumber 2 sticks of celery 1 tomato 1 bell pepper 1 beetroot Handful of coriander 200ml filtered (pref alkaline) water...
Bone Building Smoothie
Ingredients 1/2 Avocado Handful Kale 1 Tbsp Pumpkin Seeds 1 Tbsp Sesame Seeds Tbsp Almonds 1 Cucumber Handful Spinach Handful Swiss...
The Triple A Juice (Alkaline, Anti-Inflammatory & Antioxidant-Rich)
Ingredients 2 handfuls spinach 2 handfuls kale 1/2 cucumber 1 stick of celery 1 inch ginger (more or less to taste) 1 cm turmeric (or 1...
Avocado Power Smoothie
Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful spinach leaves 1 lime ½ red pepper ½ teaspoon vegetable stock 1 tablespoon Udo’s...
Creamy Coconut Turmeric & Ginger Warmer
Ingredients 1 inch of fresh turmeric root 1.5 inches of fresh ginger root 2 tsp of coconut oil 250ml of full-fat coconut milk (don’t...
Clear Skin Smoothie
Ingredients 1 scoop of hemp protein powder Big handful of baby spinach Big handful of watercress 200ml coconut water 1/2 avocado 1...
Almondy Smoothie
Ingredients 300ml of Almond Milk Handful of organic oats Handful of chia seeds Handful of quinoa flakes Optional coconut water or milk to...
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