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Recommended Resources
Books The pH Miracle - Dr Robert O. Young PhD Eat Fat get Thin - Dr Mark Hyman The Raw Cure - Jesse J Jacoby How to master anxiety – John...


Sleep
When it comes to your physical, mental and emotional health, getting enough sleep is a necessity, not a luxury. Skipping even a few hours...


Detox
There are a number of detox modalities which can support and accelerate your journey to optimum health. I have used all of the following...


Environmental Toxicity
Good advice on health shouldn’t stop at nutrition, meditation, hydration and exercise – your body is influenced by a myriad of external...


De-Stress
Note: This section has been written by Robert Greenwood, a professional stress and peak performance consultant, with a client base that...


Hydration
Proper hydration is the single most important and powerful action you can take to transform your health – and it’s easy! Our advice Drink...


Exercise
Regular aerobic, cardio-vascular exercise and strength resistance training are a massive help in your journey to optimum health and...


Nutrition
NUTRITION Eating well and eating the right foods is absolutely essential to reaching and maintaining a healthy lifestyle. Knowing what to...


Introduction to Alkalising
The alkaline lifestyle is centred around giving your body all the tools it needs to thrive. The nutrients, nourishment, and balance you...
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