Good advice on health shouldn’t stop at nutrition, meditation, hydration and exercise – your body is influenced by a myriad of external...

Note: This section has been written by Robert Greenwood, a professional stress and peak performance consultant, with a client base that...

Proper hydration is the single most important and powerful action you can take to transform your health – and it’s easy! Our advice Drink...

Regular aerobic, cardio-vascular exercise and strength resistance training are a massive help in your journey to optimum health and...

NUTRITION Eating well and eating the right foods is absolutely essential to reaching and maintaining a healthy lifestyle. Knowing what to...

The alkaline lifestyle is centred around giving your body all the tools it needs to thrive. The nutrients, nourishment, and balance you...

I am currently studying to become a Medical Herbalist. At the moment I am writing a monograph on Chamomile so thought it would be a nice...

Ingredients 40g rolled oats 2Tbs Chia Seeds 1/4 tsp of Turmeric Powder Pinch of Cinnamon (Ceylon is better than Cassia) 250ml of Coconut,...

Ingredients: Chickpea Scramble: 1 can of Chickpeas 1 Tsp of ground Turmeric Pinch of Salt and Pepper 1/4 of a sliced onion 2 cloves of...

Turmeric is a super-bright, yellow-coloured spice that comes from the turmeric plant. It has been used for thousands of years as both a...

Ingredients 1 tsp cumin 1 tsp coriander powder 1 tbsp coconut oil 1 red onion (finely diced) 2 cloves garlic (finely chopped) 100g red...

Ingredients 1 apple, sliced 1 tbsp coconut oil 1 tbsp maple syrup Dash of cinnamon Instructions Heat the oil in a frying pan and and add...

250ml unsweetened almond milk 1 tbsp ground flaxseed 1 tsp maca powder Pinch ground cinnamon 1 medjool date, stoned 1 small ripe banana...

Ingredients (serves 4) 250g quinoa 500ml boiling water of veg stock 1 tsp cumin 100g spinach leaves Half red onion (finely chopped) 3...

Ingredients 2 courgettes 1 carrot 1 yellow pepper 1 red pepper 2 spring onions 100g sugar snap peas 1 bunch of fresh coriander 1 red...

Ingredients 1 butternut squash 2tbsp coconut oil Pinch sea salt 1 tbsp fresh rosemary 1 white onion finely chopped 1 400ml can coconut...

Ingredients 200g pecan nuts 300g hazelnuts 150g pitted dates 1 ripe banana 4 tbsp honey 150g sunflower seeds 30g coconut oil 1 tbsp...

Ingredients 2 eggs 1tbsp ground almonds 1 tsp Coconut oil Blueberries Maple syrup Instructions Beat the eggs and add the ground almonds....

Ingredients Half an inch of ginger, grated 1 small garlic clove, minced Small bunch of parsley, finely chopped 1 carrot, grated 1 small...

Ingredients 4 cloves of garlic, minced 1-inch piece of ginger, finely chopped 1-inch piece of turmeric, finely chopped 5 spring...