Client ResourcesHydrationProper hydration is the single most important and powerful action you can take to transform your health – and it’s easy! Our advice Drink...
Client ResourcesExerciseRegular aerobic, cardio-vascular exercise and strength resistance training are a massive help in your journey to optimum health and...
Client ResourcesNutritionNUTRITION Eating well and eating the right foods is absolutely essential to reaching and maintaining a healthy lifestyle. Knowing what to...
Client ResourcesIntroduction to AlkalisingThe alkaline lifestyle is centred around giving your body all the tools it needs to thrive. The nutrients, nourishment, and balance you...
Healthful BlogChamomile - A cup of TranquilityI am currently studying to become a Medical Herbalist. At the moment I am writing a monograph on Chamomile so thought it would be a nice...
BreakfastsTurmeric & Blueberry Chia PotsIngredients 40g rolled oats 2Tbs Chia Seeds 1/4 tsp of Turmeric Powder Pinch of Cinnamon (Ceylon is better than Cassia) 250ml of Coconut,...
BreakfastsScrambly Chickpea Breakfast BowlIngredients: Chickpea Scramble: 1 can of Chickpeas 1 Tsp of ground Turmeric Pinch of Salt and Pepper 1/4 of a sliced onion 2 cloves of...
Healthful BlogThe Benefits of TurmericTurmeric is a super-bright, yellow-coloured spice that comes from the turmeric plant. It has been used for thousands of years as both a...
Main MealsSimple Lentil and Tomato SoupIngredients 1 tsp cumin 1 tsp coriander powder 1 tbsp coconut oil 1 red onion (finely diced) 2 cloves garlic (finely chopped) 100g red...