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Super Fast Greens Breakfast


2 large handfuls of spinach, thinly shredded

1/3 bunch of kale thinly shredded

1 cougette spiralled or thinly diced

1/2 bunch asparagus (about 5 spears), chopped into 1 cm pieces

2 cloves garlic, crushed

1 cm fresh ginger, finely grated

1/2 bunch coriander

3 bulbs spring onion , thinly sliced

2tbsp hemp seeds

1/2 lemon, juiced

1tbsp coconut oil

1tbsp olive or flax oil


1) Warm the coconut oil in a large pan, and once warmed add the kale, spinach, zucchini,scallions and asparagus and cook for 4-6 minutes

Once it is cooked through, add the garlic, ginger, coriander and hemp seeds and cook for afurther 2 minutes

Remove from the heat, squeeze in the lemon, drizzle with a little extra olive or flax oil, andserve!

You can optionally serve with some quinoa or buckwheat groats.


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