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Simple Alkaline Oats



Chia seeds (1 dessert spoon per person)

Coconut oil (1 dessert spoon per person)


Nut MilkCoconut/non-dairy


Cinnamon (1 tsp per person)

Handful of mixed nuts/seeds

Optional: berries of your choice


1) Basically cook your regular amount of oats in WATER. Not milk. add the oats and water to a pan and bring to a simmer and then add the chia seeds. Cook until it’s a touch too dry for your liking and then stir in a splash or two of the nut milk (I love coconut milk, but any other non-dairy milk is fine).

2) Remove from the heat and then stir in the coconut oil, cinnamon and a dollop of the non-dairy yoghurt. Top with the nuts and seeds and then finish with blueberries or strawberries.


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