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Breakfast Bars


1 cup blanched almond flour (not almond meal) - use buckwheat flour if you can’t find this

¼ teaspoon sea salt

¼ cup coconut oil

1 tablespoon rice malt syrup or honey

1 tablespoon water

1 teaspoon vanilla extract

½ cup unsweetened shredded coconut

½ cup pumpkin seeds

½ cup sunflower seeds

¼ cup almonds

1 tablespoon chia seeds


1) In a food processor combine almond flour and salt

2) Pulse in coconut oil, honey, water and vanilla until combined

3) Pulse in coconut, pumpkin seeds, sunflower seeds, almond (depending on how powerfulyour blender/food processor is you may need to hand chop the almonds into small piecesfirst)

4) Press dough into an 8 x 8 inch baking dish, wetting your hands with water to pat doughdown

5) Bake at 350° for 20 minutes

6) Cool bars in pan for 2 hours, then serve


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