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Overnight Oats


INGREDIENTS


¼ cup large flaked gluten free rolled oats

¼ cup cooked quinoa

2 tablespoons vegan protein powder

¾ cup unsweetened almond milk

1 tsp honey (not vegan -I find this more than sweet enough without extra sweetener)

¼ banana, mashed

1 tablespoon ground flaxseed

¼ cup raspberries

¼ cup blueberries

¼ cup diced peaches

1 tsp cinnamon


Optional Toppings: toasted coconut, almond butter, almonds, seeds, dried fruits, fresh fruits, etc.


INSTRUCTIONS:


In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stir to combine.


Add in berries, and peaches any lower sugar fruit such as pears or apples etc


Pour in almond milk and mix ingredients together.


Place in the fridge and leave overnight.


In the morning, remove from the fridge and enjoy cold! (heat very gently if you don’t want them cold)


If you find the mixture is too thick in the morning just add in some extra almond milk!


Get creative with overnight oats... (There are LOADS of recipes on the internet)

add nut butter, nuts, seeds, more fruit, coconut, etc!

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