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Bone Building Smoothie


1/2 Avocado

Handful Kale

1 Tbsp Pumpkin Seeds

1 Tbsp Sesame Seeds

Tbsp Almonds

1 Cucumber

Handful Spinach

Handful Swiss Chard/Beet Greens or other greens

250ml Almond or Coconut Milk

Coconut Water or Filtered Water (for preferred consistency)


Blend together all ingredients until smooth, adding coconut water or filtered water at the end to get to the desired consistency


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