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A Guide to understanding and managing food sensitivities



In the intricate tapestry of holistic health, one thread often overlooked is the profound impact of what we eat on our overall well-being.

In this post we will embark on a journey of discovery into the world of food sensitivities.

Unlike the immediate reactions of food allergies, sensitivities can be like whispers, revealing themselves over time.

Bloating, fatigue, headaches - these are the subtle cues our bodies provide, urging us to pay attention to foods that may not be our allies.

A good way of detecting food sensitivities is by keeping a food journal. This isnt just a record of meals, but a narrative of how your body responds. Look for patterns and correlations,

While the culprits may vary from person to person, common ones include gluten, dairy, soy and additives. However the intricacies of sensitivities make it imperative to adopt an individualised approach which is where an appointment with Nature and Science can help to pin point your unique triggers.

Are you ready to decode the subtle language your body speaks when it comes to food?

At Nature and Science we specialise in understanding and addressing food sensitivities to guide you toward optimum wellbeing

call us or whatApp on 07538883893 to book your appointment.


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